Butternut Pumpkin and Pear Soup

Lisa Fabry Nutrition & Yoga Therapy butternut, pumpkin and pear soup

Another Autumn recipe, this time inspired by Bryant Terry, whose Vegan Soul Kitchen not only offers healthy, seasonal, lipsmackingly tasty African-American recipes, but also suggests a soundtrack for each recipe – a great way to bring love into the kitchen! My daughter made this soup for me, I think she used her own soundtrack, but […]

Simple Vegan Parmesan

Lisa Fabry Nutrition & Yoga Therapy vegan parmesan

If you crave the intense flavour of cheese with your Spaghetti Bolognese, don’t despair. There are loads of lovely vegan cheeses available, or you can easily make this inexpensive and nutritious cheesy flavouring. Ingredients 2 tablespoons sesame seeds 2 tablespoons savoury yeast flakes 1 teaspoon nori or wakame flakes Method Put a frying pan over […]

Persimmon, Rocket and Pomegranate Salad

Lisa Fabry Nutrition & Yoga Therapy persimmon, pomegranate, rocket and walnut salad

I just started getting a local, organic fruit and vegetable box and, in my first one, there were three persimmons and a pomegranate. How wonderful that I live in a place where these are my locally grown autumn fruit! In England they would be highly exotic fruit, flown in from miles away and hugely expensive. […]

Squidgy Fruit Cake

Lisa Fabry Nutrition & Yoga Therapy fruit cake

This is a beautiful Autumn cake. The marzipan and fruits keep this cake sticky and moist all the way through. Be careful not to overcook this cake or you’ll end up with ‘Dry Fruit Cake’ which isn’t nearly as nice. Ingredients 1 pack (250 g) marzipan 1 ¼ cups (200 g) dried pears, chopped 1 […]