Seed Sprinkles

Lisa Fabry Nutrition & Yoga Therapy seed sprinkles

How do vegans get enough protein? Many plant foods are rich in protein such as nuts, seeds, beans, sprouts, quinoa and soy products, and other foods like whole wheat, peas and green leafy vegetables all contribute significant amounts of protein to the diet.  It is always worth checking how much protein you need and tallying […]

Coffee and Walnut Cake

Lisa Fabry Nutrition & Yoga Therapy coffee and walnut cake

Make as a big layer cake, a slice big enough for a crowd, or cute cupcakes. Great flavour combination, quick and easy. Gluten-free option. Ingredients Cake 2 tablespoons (40 ml) espresso coffee, or coffee substitute such as Nature’s Cuppa or Barleycup, cooled 1 cup soy milk 1 tablespoon cider vinegar 1/3 cup rice bran or […]