Nutrition
Healthy eating for seniors
Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old
July 2, 2019
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Post Archive
Stories
My story
This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at
March 29, 2019
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Mindfulness
Meditation for Pain Relief
I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can
January 28, 2019
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