Healthy eating for seniors Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old Read More » July 2, 2019 No Comments
My story This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at Read More » March 29, 2019 No Comments
Meditation for Pain Relief I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can Read More » January 28, 2019 No Comments