Vegan Chocolate Truffles
I imagine, like most other people, that you are celebrating the holidays a bit differently this year? If you can’t get out to the shops, if there are no parties, if you aren’t hosting/attending a large family gathering and if you are beginning to feel just a teeny bit depressed about the whole idea of the holiday season […]
Chocolate is a health food
Chocolate has a bad reputation. People say it is a junk food, high in sugar, fat and caffeine. It has been accused of causing many problems from acne, to heart disease, to obesity, to cancer. In fact, there is considerable evidence to show that chocolate has significant health benefits for both body and mind. A […]
Why every woman should care about her bone health
If you have never even thought about osteoporosis, or considered doing anything to improve your bone health, that is totally understandable. Why would you worry about something that may happen far in the future? Osteoporosis is something that affects you when you are old, right? Not really… Osteoporosis literally means ‘brittle bones’ – bones that […]
No time to relax?
Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do. We push ourselves harder and faster until, at last, we drop, exhausted, slumped on the couch, staring at lists of Netflix programmes or scrolling through Facebook, wondering just what will […]
