My Blog
Chocolate is a health food
Chocolate has a bad reputation. People say it is a junk food, high in sugar, fat and caffeine. It has been accused of causing many
Why every woman should care about her bone health
If you have never even thought about osteoporosis, or considered doing anything to improve your bone health, that is totally understandable. Why would you worry
No time to relax?
Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.
Healthy eating for seniors
Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old
My story
This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at
Meditation for Pain Relief
I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can
Almond Milk
Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish
Feeling Juicy
I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What
Salted Maple Walnut Brownies
I love salt and sweet together. Almost all of my desserts have at least a pinch of salt in them. It’s essential to bring out
Spaghetti Bolognese
Who doesn’t know how to make a vegan spag bol? Well, quite a lot of people it seems, if the frequency with which I’ve had
Vegan Burger
‘Can you recommend a good vegan burger recipe?’ I’ve had this question so many times, it seemed time to put one up on the blog.
Blueberry Chia Smoothie
I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia).