My Blog

No time to relax?

Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.

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Lisa Fabry Nutrition & Yoga Therapy woman on beach

My story

This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at

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Almond Milk

Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish

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Lisa Fabry Nutrition & Yoga Therapy vegetable juice

Feeling Juicy

I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What

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Lisa Fabry Nutrition & Yoga Therapy Divine Vegan Desserts vegan bolognese

Spaghetti Bolognese

Who doesn’t know how to make a vegan spag bol? Well, quite a lot of people it seems, if the frequency with which I’ve had

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Lisa Fabry Nutrition & Yoga Therapy vegan burger

Vegan Burger

‘Can you recommend a good vegan burger recipe?’ I’ve had this question so many times, it seemed time to put one up on the blog.

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Lisa Fabry Nutrition & Yoga Therapy blueberry smoothie

Blueberry Chia Smoothie

I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia).

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