Release stress, tension and fatigue.
Calm the nervous system.
Increase resilience.

Going to yoga class is fantastic, and you always feel better afterwards. Now you want to dive deeper and discover how yoga can help you in your everyday life. All the great yoga teachers recommend a regular personal practice, as this is the best way to bring about lasting change. It can be hard to begin, so having a teacher to guide you individually can really help. We will create a personal practice for you, which could include a few different strategies from the yoga toolbox, such as physical exercises, breathing, yoga philosophy, mudra, chanting, meditation or mindfulness techniques. Your practice will most likely be about 15 minutes long, at least at the beginning, so that you can fit it into your life on most days. You’ll learn how to tune into your inner wisdom and be guided by that, to create harmony in the body, mind and emotions, manage the challenges in your life with ease and grace, and connect with your wellspring of inner peace. The Yoga Therapy Starter Package includes two 1-1 sessions, and an individually designed home practice for you. This will get you off to a great start in developing your own personal practice. To help you modify and extend your practice over time, you may choose to follow up with a 3-month Vinyasa Krama (step-by-step progression towards a goal) package.