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Click on the photo to book.

Keep that commitment going to reach your goals.
Monitor results, review and revise accordingly.
Extend your intention to create long-lasting change.

Eat food, not too much, mostly plants.

Michael Pollan

Click on the photo to book.

Bring peace into your everyday life
Release stress, tension and fatigue
Calm the nervous system
Increase resilience

For those wounded by civilization, yoga is the most healing salve.

T. Guillemets