The Change:
Celebrating and supporting women before, during and after menopause.

In Western culture, many women find menopause a lonely and difficult time. As well as physical and emotional changes, there are often significant life events happening such as children leaving home or relationships changing. In some cultures, however, this time in a woman’s life is honoured as a transition into wisdom and elderhood. It is time for us to reclaim this tradition.

The Change is a series of monthly gatherings celebrating and supporting women before, during and after menopause. Each workshop focuses on a different theme and includes a gentle movement practice, guided breathwork, discussion and delicious vegan snacks!

Cheltenham, Adelaide
Thursdays 6.30pm - 9.30pm
monthly from 26 March

$30 single workshop
$150 all 6 workshops

March/April Special - 20% off all online appointments

All clients, new and continuing, receive 20% off all March/April online appointments.

Yoga for Healthy Bones

The recipe for healthy bones includes:

* good nutrition
* weight-bearing exercise
* well-toned muscle and fascia
* balance and proprioception
* stress relief.

This unique, multi-modal approach to bone health combines yoga, nutrition, somatic awareness, breathwork and energy practices to help you maintain your bone health through your 40s, 50s, 60s, and beyond.


* mindful movement to increase deep internal awareness
* breathing and meditation to calm the nervous system
* research-based yoga for improving osteoporosis outcomes
* nutritional recommendations for better bone health

If you are a woman in your 30s, 40s or 50s and you want to maintain or regain your optimum bone health, this series of classes is for you.

6-week course starting
Monday 2 March

The Physio Studio
93 Goodwood Rd
11am – 12pm

Registration essential