What does Yoga for Healthy Bones include?
You will have lifetime access to all the course materials so you can practice the The course is delivered on our private course platform, where you will have your own individual account, and can access your materials whenever you like.
Although the course is intended to last 6 weeks, it is a self-paced course, so you can take as much time as you need to complete the course.
The 6 modules in Yoga for Healthy Bones are: classes, breathing practices and meditations as many times, for as long as you wish.
MODULE 1 - Enquire Within – A Gentle Approach to Bone Health
Gentle, mindful yoga to help you get to know your body and experience how you can affect your nervous system through mindful movement and breath.
I’ll share with you my bone health story, plus some key information about osteoporosis.
MODULE 2 - Stability, Structure, Strength and Safety
How to practice yoga safely and effectively, no matter your level of expertise.
You will learn about bone density scans so you can make an informed choice about whether to have one.
You’ll also discover why yoga is so good for your bones and dip into some great research on yoga and bone health.