Nutrition

Good nutrition assists with many diverse health conditions and can bring about enormous shifts in mental health too. I follow a plant-based diet because I know it works best for me, for my body, mind and spirit. I will help you find a healthy way of eating that fits your moral perspective, likes and dislikes, health needs, budget and time restrictions. Your treatment may also include supplements if they are beneficial for you at this time.

What is a plant-based diet?

  • Plant-based is a diet based mainly on foods from plant sources: fruits, vegetables, beans, nuts and grains.
  • Plant-based diets generally focus on whole foods and avoid processed foods such as white flour, bread or rice, biscuits, cakes and pastries, sodas, chips, sweets, added sugars or fast foods.
  • Plant-based does not necessarily mean you have to be a strict vegetarian or vegan, as long as your diet is rich in whole foods, and you eat mostly plant foods.  
  • In Healthy at 100, John Robbins reports that, in communities following a 99% plant-based diet, people lived longer, had few diseases and chronic illnesses, and were active, contributing, happy members of their community, often well into their 100s.

Eat food, not too much, mostly plants.

Michael Pollan

Yoga Therapy

Yoga therapy facilitates awareness and brings about positive change helping you to heal yourself through the guided use of different yoga practices. This might include physical exercise, breathing, yoga philosophy, mudra, chanting, meditation or mindfulness techniques.

Your programme will be individually tailored for you and your current level of ability and interest. Whether you are recovering from an injury, dealing with a health condition, suffering stress or trauma, or simply want to become more aware of the inter-relationship of your body and mind, yoga therapy can maximise body awareness, realign the body, rehabilitate injuries, increase energy and create a more positive mindset.

For those wounded by civilization, yoga is the most healing salve.

T. Guillemets

CONSULTATIONS

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