Good nutrition assists with many diverse health conditions and can bring about enormous shifts in mental health too. I follow a plant-based diet because I know it works best for me, for my body, mind and spirit. I will help you find a healthy way of eating that fits your moral perspective, likes and dislikes, health needs, budget and time restrictions. Your treatment may also include supplements if they are beneficial for you at this time.
What is a plant-based diet?
- Plant-based is a diet based mainly on foods from plant sources: fruits, vegetables, beans, nuts and grains.
- Plant-based diets generally focus on whole foods and avoid processed foods such as white flour, bread or rice, biscuits, cakes and pastries, sodas, chips, sweets, added sugars or fast foods.
- Plant-based does not necessarily mean you have to be a strict vegetarian or vegan, as long as your diet is rich in whole foods, and you eat mostly plant foods.
- In Healthy at 100, John Robbins reports that, in communities following a 99% plant-based diet, people lived longer, had few diseases and chronic illnesses, and were active, contributing, happy members of their community, often well into their 100s.
Eat food, not too much, mostly plants.
Yoga therapy facilitates awareness and brings about positive change helping you to heal yourself through the guided use of different yoga practices. This might include physical exercise, breathing, yoga philosophy, mudra, chanting, meditation or mindfulness techniques.
Your programme will be individually tailored for you and your current level of ability and interest. Whether you are recovering from an injury, dealing with a health condition, suffering stress or trauma, or simply want to become more aware of the inter-relationship of your body and mind, yoga therapy can maximise body awareness, realign the body, rehabilitate injuries, increase energy and create a more positive mindset.
For those wounded by civilization, yoga is the most healing salve.
The Lisa Fabry Menu
Cacao Ceremony (60 mins)
A ‘consciously healthy’ way of celebrating a special occasion. Perfect for a birthday, hens’ night or girls night in. Beginning your event with a sacred cacao ceremony is guaranteed to lift your spirits and open your heart, leading to a magical experience of whatever comes next. Partake of the sacred medicine of the Mayans, experience how breath and movement allows the cacao to work its magic, and feel the joy of chocolate permeate your being.
from $35 pp
Divine Raw Chocolate Making (60 mins)
An interactive raw chocolate-making workshop, presented with passion and humour by a self-confessed-and-proud-of-it chocoholic! Learn about the health and spiritual benefits of chocolate, the healthiest ways to enjoy it, and why it is a medicine you can enjoy every day!
from $35 pp
Cacao Ceremony and Divine Raw Chocolate Making (120 mins)
Double chocolate magic!