How to Fit More Relaxation into Your Life

No time to relax? 

Our world is stimulating and exciting. So much we have to do, so much we want to do. We push ourselves harder and faster until, at last, we drop, exhausted, slumped on the couch, staring at lists of Netflix programmes or scrolling through Facebook, wondering just what will make us feel better.

We call this relaxing.

But how would it be, if we could feel relaxed at each moment in our day? If we could actually maintain a feeling of calm, peace, unhurriedness and acceptance, throughout all the activities of our day?

Relaxation is one of the secrets to success, whether that is in the realm of work, family, relationships or money.

Not the kind of relaxation where you stay at home, feet up, with a glass of red wine (though that is important as well!)

No, I mean a feeling of peace that permeates everything you do. Success, happiness, ease, the feeling that you are in the flow … all these come when you cultivate relaxation in your everyday life.  

Try these 8 tips for bringing more relaxation into your everyday life.

The more you practice these tips, the sooner they will become habits. Relaxation is a skill that can be learned. Letting go of tension in every part of your life will help you to feel better, improve your relationships and achieve more in life.

Over time, becoming more relaxed can help us to let go of unhelpful habits we have picked up in our lives, and reveal our pure, gentle, kind and wise inner selves.

Relax, and let your true nature shine.