Module 3 Qigong Class

Spiral Palm Qigong

Spiral Palm is part of the White Tiger 8 Trigram Qigong series. This is a beautiful, flowing and meditative qigong, which helps deeply activate the spine, free up tight neck and shoulders and loosen the joints of the wrists and hands. We’ll start with some Meridian Qigong exercises to warm up the body and get the energy flowing, then move into Spiral Palm Qigong.