What Will I Need for the Movement Classes?
Wear loose, comfortable clothing. Tracksuits, leggings, shorts, baggy pants and T-shirts are ideal. For Yoga classes, these items are useful, though not essential.
- Yoga mat
- Yoga block
- Yoga bolster
- 1-2 firm blankets
- Yoga strap.
If you don’t have these things, don’t rush out and spend a load of cash. Watch the video for ideas of how to improvise!
For Qigong classes, you don’t need special equipment. Traditionally, we practice Qigong barefoot, but you can also wear light sneakers if you prefer. Qigong is normally done standing, so you don’t need a yoga mat. However, if your floor surface is slippery, or too hard for your bare feet, a mat may still be useful.