Chocolate is a health food

Chocolate has a bad reputation. People say it is a junk food, high in sugar, fat and caffeine. It has been accused of causing many problems from acne, to heart disease, to obesity, to cancer. In fact, there is considerable evidence to show that chocolate has significant health benefits for both body and mind. A […]

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Everything you need to know about nutrients for your bones and where to get them with a plant-based diet.