Yoga is an ideal exercise to help you improve your bone health. Yoga includes weight-bearing, balance, resistance training, plus much more. Yoga can improve bone density and bone quality, increase joint mobility and comfort, reduce stress and reduce your risk of falling.
Desserts for Bones? This is a recipe from my book Divine Vegan Desserts. Yes, there is a lot of natural sugar in the recipe,
What are Buddha Bowls? These bowls full of delicious healthy ingredients have become popular in recent years, but why do we call them Buddha bowls?
This is one of my favourite homemade plant milks. While the basic Almond Milk recipe already has many health benefits, adding sesame to the mix brings a
This Vegan, Gluten-Free and Raw Lime Tart is the perfect summer dessert. It is so easy to make, ideal to take to parties, delicious, healthy and everyone always loves it.
Why Now? You are in your 40s, or perhaps early 50s. You’re creative, experienced, emotionally intelligent and compassionate. You have lived through so much, learned
Dahl is a high protein, high fibre, low fat nutritious and tasty meal. Just one serve of this dahl provides 26% of your daily fibre
If you have been following me for a while, you’ll know that I’m all about yoga and nutrition, so why am I suddenly raving about
Eggnog – the Quintessential Holiday Drink This Christmas recipe is a nog-out, it will nog your socks off and leave you nogging for more! With
…full of delicious and healthy vegan ideas for breakfast, lunch, dinner and snacks.
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