Why Now? You are in your 40s, or perhaps early 50s. You’re creative, experienced, emotionally intelligent and compassionate. You have lived through so much, learned
If you have been following me for a while, you’ll know that I’m all about yoga and nutrition, so why am I suddenly raving about
Eggnog – the Quintessential Holiday Drink This Christmas recipe is a nog-out, it will nog your socks off and leave you nogging for more! With
The season of autumn, with its winds and changeability, can aggravate vata dosha creating feelings of stress, worry and anxiousness. This nourishing stew combines a
Makes 3-4 servings. Ginger and turmeric tea is great for stimulating the digestion. It is also good for the immune system, helping to ward off
I imagine, like most other people, that you are celebrating the holidays a bit differently this year? If you can’t get out to the shops, if
Chocolate has a bad reputation. People say it is a junk food, high in sugar, fat and caffeine. It has been accused of causing many
If you have never even thought about osteoporosis, or considered doing anything to improve your bone health, that is totally understandable. Why would you worry
Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.
…full of delicious and healthy vegan ideas for breakfast, lunch, dinner and snacks.
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