Recipes, yoga, health, life...

How Can Yoga Help With Osteoporosis?

Yoga is an ideal exercise to help you improve your bone health. Yoga includes weight-bearing, balance, resistance training, plus much more. Yoga can improve bone density and bone quality, increase joint mobility and comfort, reduce stress and reduce your risk of falling.

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Almond and Sesame Milk

This is one of my favourite homemade plant milks.   While the basic Almond Milk recipe already has many health benefits, adding sesame to the mix brings a

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Managing Menopause Naturally

Why Now? You are in your 40s, or perhaps early 50s. You’re creative, experienced, emotionally intelligent and compassionate. You have lived through so much, learned

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FREE PLANT-BASED MEAL PLANNER...

…full of delicious and healthy vegan ideas for breakfast, lunch, dinner and snacks.

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Would you like my free Plant-based Meal Planner

- full of delicious and healthy vegan ideas for breakfast, lunch, dinner and snacks?