Recipes, yoga,
health, life...
Roast Autumn Vegetable and Chana Dal Stew
The season of autumn, with its winds and changeability, can aggravate vata dosha creating feelings of stress, worry and anxiousness. This nourishing stew combines a
Ginger & Turmeric Tea
Makes 3-4 servings. Ginger and turmeric tea is great for stimulating the digestion. It is also good for the immune system, helping to ward off
Vegan Chocolate Truffles
I imagine, like most other people, that you are celebrating the holidays a bit differently this year? If you can’t get out to the shops, if
Chocolate is a health food
Chocolate has a bad reputation. People say it is a junk food, high in sugar, fat and caffeine. It has been accused of causing many
Why every woman should care about her bone health
If you have never even thought about osteoporosis, or considered doing anything to improve your bone health, that is totally understandable. Why would you worry
No time to relax?
Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.
Healthy eating for seniors
Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old
My story
This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at
Meditation for Pain Relief
I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can
Almond Milk
Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish
Feeling Juicy
I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What
Salted Maple Walnut Brownies
I love salt and sweet together. Almost all of my desserts have at least a pinch of salt in them. It’s essential to bring out