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Drinks

Almond Milk

Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish

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Lisa Fabry Nutrition & Yoga Therapy vegetable juice
Drinks

Feeling Juicy

I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What

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Lisa Fabry Nutrition & Yoga Therapy blueberry smoothie
Drinks

Blueberry Chia Smoothie

I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia).

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Lisa Fabry Nutrition & Yoga Therapy green juice
Drinks

Wild Greens Smoothie

Wild Greens You probably know that leafy green vegetables are really, really good for you, but did you know that the same goes for many

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Lisa Fabry Nutrition & Yoga Therapy seed sprinkles
Gluten Free

Seed Sprinkles

How do vegans get enough protein? Many plant foods are rich in protein such as nuts, seeds, beans, sprouts, quinoa and soy products, and other

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Lisa Fabry Nutrition & Yoga Therapy carob clusters
Chocolate

Carob Clusters

I love it when food transports you back to a particular place and time in your life. This recipe takes me to my friend Nicole’s

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Lisa Fabry Nutrition & Yoga Therapy vegan parmesan
Gluten Free

Simple Vegan Parmesan

If you crave the intense flavour of cheese with your Spaghetti Bolognese, don’t despair. There are loads of lovely vegan cheeses available, or you can

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