Second Wind: The Power to Change Your Energy, Through Breath
Feeling tired, depleted, stressed or stuck in high gear? Second Wind is a seven-week breathwork course offering practical techniques to help you settle, energise, conserve your resources, reconnect with vitality and find deep rest.
Drawing from Qigong, Yoga and traditional energy practices, you'll learn simple, effective breathing techniques matched to a particular need: settling an anxious mind, lifting flat energy, conserving and directing your resources, staying grounded in your own energy, cooling an overheated system, reawakening motivation, and deep rest. Practical tools you’ll use long after the course ends.
Classes run live for 45 minutes each week, are recorded for later viewing, and come with PDF guides you can return to at any time.
Second Wind: The Power to Change Your Energy, Through Breath
Next course starts Wednesday 10 February 2027, 2.30-3.15pm PST
7 weeks live online
Recordings available
Click below to book your spot.
