Classes and Courses

Cultivate Energy Qigong Aldinga

Disconnect from chaos and connect with nature and your inner spirit at these qigong classes in a beautiful bushland setting. Experience flowing movements, meditation, breathwork and energy cultivation techniques to help you:

promote deep relaxation
sharpen focus and concentration
boost vital energy
build strength and stamina
improve sleep
enhance immune system
improve digestion
balance nervous system.

Monday 12.30 pm - 1.30 pm
Click below for more information, and to book.

Cultivate Energy Qigong Maslin

Revive your energy with a midweek Qigong class
Experience flowing movements, meditation, breathwork and energy cultivation to help you:

promote deep relaxation
sharpen focus and concentration
boost vital energy
build strength and stamina
improve sleep
enhance immune system
improve digestion
balance nervous system.

Wednesday 6.30 pm - 7.30 pm
Click below for more information, and to book.

Yoga for Healthy Bones

Looking for a way to improve your bone health naturally?

This 6-module online course includes:
Yoga, Qigong, Breathwork, Meditation, Nutrition and Mindset to help you:

Maximise bone strength
Improve mobility and balance
Feel better about your body.

The course is suitable for anyone from yoga beginners to teachers who want to know more about how to support themselves and their students to have better bone health.

For more information please click on the button below.