The Power to Change Your Energy, Through Breath
Second Wind is a seven-week breathwork course designed to give you practical tools for working with your energy, mood and state of mind.
Drawing from Qigong, Yoga and traditional energy practices, you’ll learn simple, effective breathing techniques matched to a particular need: calming an overactive mind and body, increasing energy and alertness, conserving resources when depleted, staying centred under pressure, cooling and settling an overheated system, reconnecting with vitality, and entering deep restorative states.
Rather than relying on one breathing technique for every situation, you’ll learn a range of practices and how to choose the right approach for where you are on any given day.
Each week includes a 45-minute class, plus a PDF companion guide to support your ongoing practice. By the end of the course, you’ll have a practical collection of breathwork techniques you can continue to use independently.
What You’ll Learn
- How breath can influence your physical and mental state.
- Techniques to settle anxiety, tension and an overactive mind.
- Ways to gently increase energy and alertness when feeling flat or depleted.
- Practices for conserving and directing your energy when your resources are limited.
- Techniques for staying grounded and centred when dealing with external demands and emotional stimulation.
- Breathing practices for cooling and settling physical and emotional heat.
- Practices to reconnect with vitality, motivation and enthusiasm.
- Techniques for entering deeper states of relaxation, restoration and awareness.
- How to develop your own personal breathwork toolkit and choose practices according to your needs.
