Second Wind

Description

Second Wind: The Power to Change Your Energy, Through Breath

USD $147

Second Wind is a seven-week breathwork course drawing from Qigong, Yoga and traditional energy practices. Learn practical techniques to calm, energise, conserve your resources, and restore—and build a personal breathwork toolkit you can use whenever you need it. Each week includes a 45-minute live class, lifetime access to recordings, plus a PDF companion guide to support your ongoing practice. By the end of the course, you’ll have a personal collection of breathwork techniques you can continue to use independently.

 

What You’ll Learn 

• How breath can influence your physical and mental state.
• Techniques to settle tension, an overactive mind and feelings of anxiety.
• Ways to gently increase energy and alertness when feeling flat or depleted.
• Practices for conserving and directing your energy when your resources are limited.
• Techniques for staying grounded and centred when dealing with external demands and emotional stimulation.
• Breathing practices for cooling and settling physical and emotional heat.
• Practices to reconnect with vitality, motivation and enthusiasm.
• Techniques for entering deeper states of relaxation, restoration and awareness.
• How to develop your own personal breathwork toolkit and choose practices according to your needs.

 

Currency: The course is priced in USD. Your payment provider will convert the amount to your local currency at the applicable exchange rate.

Reduced Fees: In the spirit of Yoga Sangha (community) I offer reduced fees to those experiencing financial hardship. If you would like to request this, please contact me via the Contact page.

 

Course Outline:

Week 1 — SHED

Settle, ground and let go

Learn practices for releasing physical and mental tension, settling an anxious mind and creating a sense of grounded calm.

 

Week 2 — ENERGISE

Wake up without winding yourself up

Explore breathing techniques to increase alertness, vitality and energy without creating unnecessary tension or overstimulation.

 

Week 3 — CONSERVE

Self-care first

Learn practices for gathering your energy, conserving your resources and directing your attention inward when you feel overwhelmed by other people’s needs, demands and emotions.

 

Week 4 — EXPAND

Meet the world without losing yourself

Explore practices that encourage outward energy, openness and connection while maintaining a sense of inner stability and groundedness.

 

Week 5 — STAY COOL

Find your centre when things heat up

Learn techniques to cool and settle the body and mind when experiencing physical heat, emotional intensity, agitation or overwhelm.

 

Week 6 — AWAKEN

Reconnect with your spark

Explore practices for reconnecting with vitality, curiosity and motivation when fatigue or depletion has left you feeling flat.

 

Week 7 — DEEP REST

A long exhale into stillness

Learn to use conscious breathing, intention and awareness to quiet the body while keeping the mind present. Explore a deeper understanding of relaxation, restoration and inner stillness.