Yoga for Healthy Bones – The Best Natural Alternative Treatment for Osteoporosis
Yoga, Qigong, Breathwork, Meditation, Nutrition and Mindset to Maximise Bone Strength, Improve Mobility and Balance, and Feel Better About your Body.
This 6-week, self-paced course includes gentle and pleasurable Yoga and Qigong classes targeted specifically at helping you to develop key skills for life and your bone health.
Bone health is about more than just exercise, so this course also includes Breathwork and Meditation to calm and balance the stress response, Nutrition to support your body with the nutrients you need, Mindset to help you shift your self-perception, plus vital information on Osteoporosis and all the natural ways we can support healing.
This unique course, Yoga for Healthy Bones, is all you need to start taking care of your bones better so you can achieve optimal bone health for the rest of your life.
All prices in USD.