Post Archive

Ginger & Turmeric Tea
Drinks

Ginger & Turmeric Tea

Makes 3-4 servings. Ginger and turmeric tea is great for stimulating the digestion. It is also good for the immune system, helping to ward off

Read More »
Lisa Fabry Nutrition & Yoga Therapy rawpixel-1071159-unsplash
Drinks

Almond Milk

Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish

Read More »
Lisa Fabry Nutrition & Yoga Therapy vegetable juice
Drinks

Feeling Juicy

I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What

Read More »
Lisa Fabry Nutrition & Yoga Therapy blueberry smoothie
Drinks

Blueberry Chia Smoothie

I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia).

Read More »
Lisa Fabry Nutrition & Yoga Therapy green juice
Drinks

Wild Greens Smoothie

Wild Greens You probably know that leafy green vegetables are really, really good for you, but did you know that the same goes for many

Read More »