Why every woman should care about her bone health If you have never even thought about osteoporosis, or considered doing anything to improve your bone health, that is totally understandable. Why would you worry Read More » February 22, 2020 No Comments
No time to relax? Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do. Read More » January 4, 2020 No Comments
Meditation for Pain Relief I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can Read More » January 28, 2019 No Comments