Post Archive

Mindfulness

No time to relax?

Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.

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Lisa Fabry Nutrition & Yoga Therapy woman meditating in park
Mindfulness

Meditation for Pain Relief

I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can

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