Healthy eating for seniors

Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old stepmum, Vera, had had a massive stroke and was not expected to survive for long. Could I come to say my goodbyes? I threw a few things in a case, […]

My story

This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at age 17.  At 19 I took my first yoga class and was hooked.  I’ve spent the last 30+ years continuing to enjoy yoga and food, and I’m still as passionate […]