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Lisa Fabry Nutrition & Yoga Therapy woman meditating in park

Meditation for Pain Relief

I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can

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Lisa Fabry Nutrition & Yoga Therapy vegetable juice

Feeling Juicy

I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What

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