Mindfulness
Meditation for Pain Relief
I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can
January 28, 2019
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Post Archive
Drinks
Feeling Juicy
I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What
October 22, 2014
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