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Category: Self-care

Ginger & Turmeric Tea

Ginger & Turmeric Tea

Makes 3-4 servings. Ginger and turmeric tea is great for stimulating the digestion. It is also good for the immune system, helping to ward off

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No time to relax?

Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.

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Lisa Fabry Nutrition & Yoga Therapy woman meditating in park

Meditation for Pain Relief

I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can

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Lisa Fabry Nutrition & Yoga Therapy vegetable juice

Feeling Juicy

I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What

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