Nutrition
Healthy eating for seniors
Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old
July 2, 2019
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Post Archive
Drinks
Almond Milk
Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish
November 29, 2014
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Drinks
Feeling Juicy
I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What
October 22, 2014
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Chocolate
Salted Maple Walnut Brownies
I love salt and sweet together. Almost all of my desserts have at least a pinch of salt in them. It’s essential to bring out
July 19, 2014
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Gluten Free
Spaghetti Bolognese
Who doesn’t know how to make a vegan spag bol? Well, quite a lot of people it seems, if the frequency with which I’ve had
May 20, 2014
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Gluten Free
Vegan Burger
‘Can you recommend a good vegan burger recipe?’ I’ve had this question so many times, it seemed time to put one up on the blog.
January 21, 2014
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Drinks
Blueberry Chia Smoothie
I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia).
January 30, 2013
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Gluten Free
Macadamia, Cauliflower and Tofu Risotto
Brown rice adds texture and flavour to this risotto, resulting in a more nutritious and very delicious alternative to regular risotto. You can use the
January 4, 2013
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Drinks
Wild Greens Smoothie
Wild Greens You probably know that leafy green vegetables are really, really good for you, but did you know that the same goes for many
November 29, 2012
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Gluten Free
Seed Sprinkles
How do vegans get enough protein? Many plant foods are rich in protein such as nuts, seeds, beans, sprouts, quinoa and soy products, and other
September 17, 2012
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