Seed Sprinkles
How do vegans get enough protein? Many plant foods are rich in protein such as nuts, seeds, beans, sprouts, quinoa and soy products, and other foods like whole wheat, peas and green leafy vegetables all contribute significant amounts of protein to the diet. It is always worth checking how much protein you need and tallying […]
Carob Clusters
I love it when food transports you back to a particular place and time in your life. This recipe takes me to my friend Nicole’s kitchen, some years ago when we were both homeschooling our children. I was feeling happy and relaxed, as her, then 5-year-old, son how to make these sticky, chewy nutty treats. I’m […]
Simple Vegan Parmesan
If you crave the intense flavour of cheese with your Spaghetti Bolognese, don’t despair. There are loads of lovely vegan cheeses available, or you can easily make this inexpensive and nutritious cheesy flavouring. Ingredients 2 tablespoons sesame seeds 2 tablespoons savoury yeast flakes 1 teaspoon nori or wakame flakes Method Put a frying pan over […]
