How Can Yoga Help With Osteoporosis?

Yoga is an ideal exercise to help you improve your bone health. Yoga includes weight-bearing, balance, resistance training, plus much more. Yoga can improve bone density and bone quality, increase joint mobility and comfort, reduce stress and reduce your risk of falling.

Managing Menopause Naturally

Why Now? You are in your 40s, or perhaps early 50s. You’re creative, experienced, emotionally intelligent and compassionate. You have lived through so much, learned so much, and yet you still have so much you want to accomplish, so much you want to express in your world, career, relationships and community. It could also be […]

Extraordinarily Simple Dahl

Dahl is a high protein, high fibre, low fat nutritious and tasty meal. Just one serve of this dahl provides 26% of your daily fibre and 17% of your daily iron. This is a super simple dahl for an easy lunch or dinner. You can add any steamed veggies, or have with a side salad.