No time to relax?

Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do. We push ourselves harder and faster until, at last, we drop, exhausted, slumped on the couch, staring at lists of Netflix programmes or scrolling through Facebook, wondering just what will […]

Meditation for Pain Relief

Lisa Fabry Nutrition & Yoga Therapy woman meditating in park

I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can definitely help, however it is not a state that lasts without regular practice. Meditation seems to affect our subjective experience of pain in significant ways. Both inexperienced and experienced meditators […]