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Category: Mindfulness

No time to relax?

Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.

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January 4, 2020 No Comments
Lisa Fabry Nutrition & Yoga Therapy woman meditating in park

Meditation for Pain Relief

I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can

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January 28, 2019 No Comments

is a plant-based nutritionist, yoga therapist and author of Divine Vegan Desserts. She helps people become healthier and happier with simple, nourishing practices of eating, moving and thinking well.

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