Nutrition
Healthy eating for seniors
Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old
July 2, 2019
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Post Archive
Drinks
Almond Milk
Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish
November 29, 2014
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Drinks
Feeling Juicy
I feel as if my cells are singing. Everything becomes clear and bright and alive. It’s an immediate, refreshing hit of alertness and vibrancy. What
October 22, 2014
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Drinks
Wild Greens Smoothie
Wild Greens You probably know that leafy green vegetables are really, really good for you, but did you know that the same goes for many
November 29, 2012
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Gluten Free
Seed Sprinkles
How do vegans get enough protein? Many plant foods are rich in protein such as nuts, seeds, beans, sprouts, quinoa and soy products, and other
September 17, 2012
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Nutrition
Still sweet and sugar-free?
Despite my passion for desserts, every so often I like to give my body a break from sugars. And because I don’t like to do
June 26, 2012
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