Christmas Apricots and Dates

Desserts for Bones? This is a recipe from my book Divine Vegan Desserts.   Yes, there is a lot of natural sugar in the recipe, but these delicious sweet treats are also packed full of nutrients that bones love, including calcium, magnesium, protein, vitamin C and boron.   To find out more about which nutrients […]

Vegan, Gluten-Free and Raw Lime Tart

This Vegan, Gluten-Free and Raw Lime Tart is the perfect summer dessert. It is so easy to make, ideal to take to parties, delicious, healthy and everyone always loves it.

Vegan Eggnog (Sugar-free and Gluten-free)

Eggnog – the Quintessential Holiday Drink This Christmas recipe is a nog-out, it will nog your socks off and leave you nogging for more! With absolutely zero eggs involved, I guess it should really be called Negg-nog.  The original eggnog originates from the British mediaeval drink posset, a hot milky, alcoholic beverage. The word “nog” may […]

Vegan Chocolate Truffles

Vegan Chocolate Truffles

I imagine, like most other people, that you are celebrating the holidays a bit differently this year?  If you can’t get out to the shops, if there are no parties, if you aren’t hosting/attending a large family gathering and if you are beginning to feel just a teeny bit depressed about the whole idea of the holiday season […]

Salted Maple Walnut Brownies

Lisa Fabry Nutrition & Yoga Therapy salted maple walnut brownies

I love salt and sweet together. Almost all of my desserts have at least a pinch of salt in them. It’s essential to bring out the flavour of chocolate and don’t get me started on salted caramel! I LOVE the stuff, but it’s hard to justify the quantities of butter and sugar… These caramelised walnuts […]

Coffee and Walnut Cake

Lisa Fabry Nutrition & Yoga Therapy coffee and walnut cake

Make as a big layer cake, a slice big enough for a crowd, or cute cupcakes. Great flavour combination, quick and easy. Gluten-free option. Ingredients Cake 2 tablespoons (40 ml) espresso coffee, or coffee substitute such as Nature’s Cuppa or Barleycup, cooled 1 cup soy milk 1 tablespoon cider vinegar 1/3 cup rice bran or […]

Basic vegan sponge cake

Lisa Fabry Nutrition & Yoga Therapy vegan sponge

This is a great all-purpose cake recipe which can be used for a layer cake or cupcakes. Ingredients 1 ½ cups plain flour ½ teaspoon bicarbonate of soda (baking soda) 1 teaspoon baking powder ½ teaspoon salt 1 cup soy milk 1 tablespoon cider vinegar 1/3 cup rice bran or sunflower oil 2/3 cup raw […]

Raw, Vegan, Sugar-Free Chocolate Cream Pie

Lisa Fabry Nutrition & Yoga Therapy raw chocolate cream pie

This dessert is raw, vegan, sugar-free, carb-free, gluten-free – and yet….COMPLETELY, UTTERLY, DECADENTLY, DIVINELY DELICIOUS! I guarantee you will not feel even a little bit hard done by on your gluten, dairy or sugar-free diet once you have a mouthful of this pie. For more sugar-free tips, have a look at our Sugar-free section. Ingredients […]

Carob Clusters

Lisa Fabry Nutrition & Yoga Therapy carob clusters

 I love it when food transports you back to a particular place and time in your life. This recipe takes me to my friend Nicole’s kitchen, some years ago when we were both homeschooling our children. I was feeling happy and relaxed, as her, then 5-year-old, son how to make these sticky, chewy nutty treats. I’m […]

Raw Fudgy Nutty Brownie Clusters with Warm Chocolate Sauce and Vanilla Creme

Lisa Fabry Nutrition & Yoga Therapy raw brownies

All raw, gluten and dairy free, no refined sugar, all good fats. Seriously good. You do need a dehydrator if you want to keep this recipe raw. For a sugar-free version, replace the agave/maple syrup with the same amount of xylitol dissolved in an equal amount of warm water, and omit the sultanas.  Ingredients Brownies 1 […]