Vegan Buddha Bowls (Nourish Bowls) for Healthy Bones

What are Buddha Bowls? These bowls full of delicious healthy ingredients have become popular in recent years, but why do we call them Buddha bowls?   Some say that the name derives from the Buddha carrying around a bowl to receive offerings of food from people throughout the day.    The name also indicates that […]

Persimmon, Rocket and Pomegranate Salad

Lisa Fabry Nutrition & Yoga Therapy persimmon, pomegranate, rocket and walnut salad

I just started getting a local, organic fruit and vegetable box and, in my first one, there were three persimmons and a pomegranate. How wonderful that I live in a place where these are my locally grown autumn fruit! In England they would be highly exotic fruit, flown in from miles away and hugely expensive. […]