Almond and Sesame Milk

This is one of my favourite homemade plant milks.   While the basic Almond Milk recipe already has many health benefits, adding sesame to the mix brings a whole lot more.    Sesame seeds are very high in calcium, magnesium, zinc and selenium, making this recipe very good for your bones and for your immune system   Like […]

Get my free guide: What to Eat for Healthy Bones

Everything you need to know about nutrients for your bones and where to get them with a plant-based diet.