Almond and Sesame Milk

This is one of my favourite homemade plant milks.   While the basic Almond Milk recipe already has many health benefits, adding sesame to the mix brings a whole lot more.    Sesame seeds are very high in calcium, magnesium, zinc and selenium, making this recipe very good for your bones and for your immune system   Like […]

Almond Milk

Lisa Fabry Nutrition & Yoga Therapy rawpixel-1071159-unsplash

Almond milk has become popular, and the supermarket shelves are packed with different types. Do read the labels, as some have additives you might wish to avoid, such as sugar, sunflower oil and flavourings. My absolute favourite is home-made almond milk, and it’s so easy to make. If you want a beautiful, creamy, smooth milk, […]