Meditation for Pain Relief
![Lisa Fabry Nutrition & Yoga Therapy woman meditating in park](https://lisafabry.com/wp-content/uploads/2019/01/LisaFabry201218-8048-1-e1548637336988-1024x483.jpg)
I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can definitely help, however it is not a state that lasts without regular practice. Meditation seems to affect our subjective experience of pain in significant ways. Both inexperienced and experienced meditators […]