The Thread Connecting My Many Hats

I was recently interviewed for a podcast and the title ended up being:The Evolving Tradition of…Many Hats, Mats & Manuscripts. What…??? I have indeed worn ‘many hats’ throughout my life, and perhaps you have too? You may know me as a yoga teacher, yoga therapist, qigong instructor and nutritionist, but before all that I had […]

Get my free guide: What to Eat for Healthy Bones

Everything you need to know about nutrients for your bones and where to get them with a plant-based diet.