Drawing from more than 20 years of dedicated practice and continuous exploration, Lisa Fabry guides individuals toward vitality, balance, and inner peace through therapeutic movement and holistic lifestyle practices that honor each person’s unique journey.
• Yoga Therapy & Qigong Instruction – Specialized therapeutic approaches for common health challenges.
• Holistic Health Education – Evidence-informed practices for sustainable wellbeing.
• Retreat & Workshop Facilitation – Immersive experiences for transformation and community.
• Individual Health Guidance – Personalized pathways to address specific health concerns.
• Course Creation & Training – Online programs and continuing education for practitioners.
Lisa’s approach combines consistent practice with compassion, adaptability and a deep respect for the body’s innate wisdom.
As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT), Certified Yoga Therapist, White Tiger Qigong Instructor, and Nutritionist, she bridges traditional practices with contemporary understanding.
Her teaching has been shaped by over 30 years of personal practice and study with influential masters including Erich Schiffmann, Donna Farhi, and Tevia Feng. Through this integration of wisdom traditions, Lisa creates spaces where individuals discover their own capacity for vitality, awareness, and peace.
Individual Guidance: Personalized sessions addressing specific health concerns. Schedule a free call to find out more
Experience Lisa’s unique teaching system combining Qigong and Yoga. Follow her classes on YouTube or connect with Lisa to schedule a class.
Retreats & Workshops – Immersive experiences that foster both personal growth and community connection. Upcoming Events
Online Learning – Self-paced programs for transformation at your own pace. Explore Courses
Professional Training – Continuing education for yoga teachers and wellness practitioners. Learn More
For more insights and free practices, follow Lisa’s YouTube, Facebook and Instagram where she shares evolving content to support your health journey.
Yoga Therapy uses the tools of yoga — movement, breath, relaxation, meditation, and lifestyle awareness — to support your health and healing in a deeply personalized way. Unlike a general yoga class, yoga therapy is tailored to your individual needs, goals, and physical ability. Yoga therapy meets you where you are and is suitable for people of all ages and levels of experience — including those working with injuries, health challenges, or life transitions.
Lisa has been teaching yoga for over 20 years and is a Certified Yoga Therapist, Yoga Alliance E-RYT 500 yoga teacher, and Continuing Education Provider (YACEP).
Qigong is an ancient Chinese movement practice that blends slow, flowing movements with breath, intention, and mindfulness. “Qi” means life energy, and “Gong” means cultivation — so Qigong is about building and balancing your vital energy. Qigong is especially helpful during times of stress, fatigue, or change. It helps calm the nervous system, increase resilience, and restore harmony in body and mind.
Lisa teaches Taoist Medical Qigong in the White Tiger Qigong tradition. Taoist Medical Qigong is a healing tradition rooted in Classical Chinese Medicine, Taoist philosophy, the I-Ching, and nature. This style of Qigong supports physical health, emotional wellbeing, and spiritual growth. White Tiger Qigong adds a modern lens of sports science to the ancient practices of qigong.
A session is likely to include:
• Dynamic, flowing movements
• Breath-coordinated stretches
• Energy channel activation
• Mindfulness and internal focus.
Lisa is a Level 3 White Tiger Qigong Instructor, trained in Five Element Qigong, 8 Trigram Organ Qigong, 5 Animal Qigong and creating Prescription Qigong practices to support individual healing.
Struggling with low energy, mood swings, hot flashes, weight gain, brain fog, or losing your libido? Want to find ways not just to survive menopause, but to flourish and make the most of this new stage in your life?
Read Managing Menopause Naturally, and book a free call to find out how the natural healing methods of mindfulness, gentle movement and healthy eating could help you.
Maybe you’ve received a diagnosis of osteopenia or osteoporosis and you are in shock: afraid about what this means and confused about what to do to support your body? Do you want to maintain a strong, healthy body and carry on with all the activities you love, the natural way?
Check out the course Yoga for Healthy Bones. This 6-module self-paced course includes Yoga, Qigong, Breathwork, Meditation, Nutrition and Mindset to maximise bone strength, improve mobility and balance, and feel better about your body.
Read Why every woman should care about her bone health and book a free call to find out how the natural healing methods of mindfulness, gentle movement and healthy eating could help you.
Your energy levels are not what they used to be and you are struggling to maintain your normal activities. Your mind seems foggier than it used to be, your memory isn’t as good and you just don’t feel the same zest for life.
Are you looking for natural and effective ways to regain your energy and motivation?
Download the Clearing the Covid Cloud free ebook and book a free call to find out how the natural healing methods of mindfulness, gentle movement and healthy eating could help you.
Whether it’s menopause, divorce, children leaving home, a move, a new job, becoming a grandparent, experiencing a major injury or disability, or simply growing older, change can be hard!
Any kind of change can throw you off balance and affect your physical, mental, emotional and/or spiritual health.
Yoga and Qigong offer tools to help you maintain calm, confidence and balance in your everyday life.
For more ideas on how to bring more peace and relaxation into your life read No Time to Relax and book a free call to find out how the natural healing methods of mindfulness, gentle movement and healthy eating could help you.
Do you have pain that has lasted longer than expected after injury, surgery or trauma? Maybe you have pain and tension that has no clear reason at all? Chronic pain can be very difficult to live with, and it can affect your mental health, relationships and ability to work and enjoy life.
Would you like to find natural ways to heal your pain and enjoy comfort in your body and freedom of movement? Modern neuroscience is now proving that many of the ancient techniques of yoga and qigong have real and powerful effects on the way we experience pain. Mindfulness, visualisation, meditation and energy-balancing practices can make a real difference.
Read Meditation for Pain Relief and book a free call to find out how the natural healing methods of mindfulness, gentle movement and healthy eating could help you.
I was drawn to working with you because of your long and in-depth experience as a yoga practitioner, coupled with a holistic approach to this work. You were able to provide me with a tailored programme that met my needs exactly and which draws on the underlying philosophy of yoga which is important to me in developing my own yoga practice.
I have really appreciated the supportive way in which you have guided me through my own tailored programme in which I have started to really get to know my own body, waking it up and understanding what it needs. I love how intuitive you are and so have offered just the right intervention at the right time.
LOU YATES
Professional Coach
In 2019 my GP diagnosed NAFLD (fatty liver). I asked Lisa for coaching to assist with my healing. As a result of her nutrition and lifestyle programme I have lost weight and feel better. My doctor agreed with Lisa’s diet and exercise program, and has advised me that my fatty liver is not a problem any more. My friends have noticed the improvements in my health, and I have recommended that when they need a healthy, personally designed nutrition, exercise and well-being plan, that they get in touch with Lisa.
ALLY THOMAS
Author, Transformational Relationship Coach and Tantra Trainer
I contacted Lisa as I needed support healing my overactive thyroid and general health. My knowledge about healthy food is pretty good, but I needed customised support to heal myself.
I can contact her if I have a question, and our monthly live calls keep me on track.
Nutritious eating has never been easier.
I feel very safe with her support as she has got tons of valuable knowledge about nutrition, self-care and compassion.
GIGI LINDROS
Gigi Gem – Web Design Studio For Female Entrepreneurs
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