The Change

Natural strategies to soar through menopause

Hi I’m Lisa Fabry,

I am a plant-based nutritionist, yoga therapist and author of Divine Vegan Desserts. I help people become healthier and happier with simple, nourishing practices of eating, moving and thinking well. 

Nutrition can help with many health conditions, such as IBS, food intolerances, immune issues, hormonal imbalance, high blood pressure, diabetes, skin problems, anxiety disorders and more. 

Yoga therapy can help with injuries, musculo-skeletal problems, anxiety, stress, trauma and many other health conditions.

I consult privately in Adelaide, and offer online sessions. 

Lisa was a consummate professional, very knowledgeable yet warm, with a beautiful calm demeanour. She knows so much but also really listened to my pain points, then worked with me to create a plan that addressed these as a door opener to greater health and wellbeing. Lisa also encouraged me to respect my own intuition and wisdom, so in this way made me feel both supported and reminded me of my own supportive mechanisms and capabilities. Altogether an empowering experience.
Tiffany SchultzCreative Director, Conscious Lifestyles
Lisa gave me pointers and advice about how to create a balanced plant-based diet. I am not vegan or vegetarian but from time to time I feel the need to reduce or temporarily eliminate meat and other animal-based products from my diet. In the past, switching to a vegetarian diet had often resulted in digestive problems, boredom and even hunger. Lisa showed me how to prepare and make amazing smoothies and a variety of other deliciously satisfying foods. Her capacity to respect my beliefs whilst still remaining passionate and open about her own, made it easier for me to embrace this new way of cooking, preparing, thinking and being in the world.
Ange

Take That First Step

Book a free 15-minute phone session with me to find out more about what nutrition or yoga therapy could do for you.
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