If you want to take back the reins of your health using healthy, natural methods of healing, you are in the right place!
I am trained in Western Nutritional Medicine, Yoga Therapy, Ayurveda and Daoist Medical Qigong. I also have somatics, dance and counselling qualifications as well as extensive life experience.
Some of the key areas that I can help you with are:
If you would like to find out more, click the button below to book a free Zoom chat to find out if we are a good match to work together.
Whether it’s menopause, divorce, children leaving home, a move, a new job, becoming a grandparent, experiencing a major injury or disability, or simply growing older, change can be hard!
Any kind of change can throw you off balance and affect your physical, mental, emotional and/or spiritual health.
Yoga and Qigong offer tools to help you maintain calm, confidence and balance in your everyday life.
I was drawn to working with you because of your long and in-depth experience as a yoga practitioner, coupled with a holistic approach to this work. You were able to provide me with a tailored programme that met my needs exactly and which draws on the underlying philosophy of yoga which is important to me in developing my own yoga practice.
I have really appreciated the supportive way in which you have guided me through my own tailored programme in which I have started to really get to know my own body, waking it up and understanding what it needs. I love how intuitive you are and so have offered just the right intervention at the right time.
In 2019 my GP diagnosed NAFLD (fatty liver). I asked Lisa for coaching to assist with my healing. As a result of her nutrition and lifestyle programme I have lost weight and feel better. My doctor agreed with Lisa’s diet and exercise program, and has advised me that my fatty liver is not a problem any more. My friends have noticed the improvements in my health, and I have recommended that when they need a healthy, personally designed nutrition, exercise and well-being plan, that they get in touch with Lisa.
Author, Transformational Relationship Coach and Tantra Trainer
I contacted Lisa as I needed support healing my overactive thyroid and general health. My knowledge about healthy food is pretty good, but I needed customised support to heal myself.
I can contact her if I have a question, and our monthly live calls keep me on track.
Nutritious eating has never been easier.
I feel very safe with her support as she has got tons of valuable knowledge about nutrition, self-care and compassion.
Gigi Gem – Web Design Studio For Female Entrepreneurs
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