Blueberry Chia Smoothie
I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia). So I thought if I teamed them with my other favourite superfood, chia seeds (bucketloads of Omega 3 fatty acids, protein and iron), I would be on to a nutrition-packed winner. makes […]
