Simple Vegan Parmesan

Lisa Fabry Nutrition & Yoga Therapy vegan parmesan

If you crave the intense flavour of cheese with your Spaghetti Bolognese, don’t despair. There are loads of lovely vegan cheeses available, or you can easily make this inexpensive and nutritious cheesy flavouring. Ingredients 2 tablespoons sesame seeds 2 tablespoons savoury yeast flakes 1 teaspoon nori or wakame flakes Method Put a frying pan over […]

Persimmon, Rocket and Pomegranate Salad

Lisa Fabry Nutrition & Yoga Therapy persimmon, pomegranate, rocket and walnut salad

I just started getting a local, organic fruit and vegetable box and, in my first one, there were three persimmons and a pomegranate. How wonderful that I live in a place where these are my locally grown autumn fruit! In England they would be highly exotic fruit, flown in from miles away and hugely expensive. […]

Big Purple Vegetable Drink

Lisa Fabry Nutrition & Yoga Therapy vegetable smoothie

You know those mornings. You wake up feeling tired, lacking in energy, foggy, unfocused. You might feel as if you’ve got a cold or the flu coming on. Your body is screaming to you, ‘treat me well, stop poisoning me’. But your habit when you feel like this, your idea of nurturing yourself, has always […]