Classes and Courses

Qigong Classes

Disconnect from chaos and connect with nature and your inner spirit at these qigong classes in a beautiful bushland setting. Experience flowing movements, meditation, breathwork and energy cultivation techniques to help you:

- promote deep relaxation
- sharpen focus and concentration
- boost vital energy
- build strength and stamina
- improve sleep
- enhance immune system
- improve digestion
- balance nervous system.

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Yoga for Healthy Bones

Looking for a way to improve your bone health naturally?

This 6-module online course includes:
Yoga, Qigong, Breathwork, Meditation, Nutrition and Mindset to help you:

Maximise bone strength
Improve mobility and balance
Feel better about your body.

The course is suitable for anyone from yoga beginners to teachers who want to know more about how to support themselves and their students to have better bone health.

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Yoga Therapy Classes

Gentle yoga, breathwork and meditation to help you make everyday life easier.

Some of the topics we will cover in this series:

- Stress, anxiety and depression
- Muscle, joint and connective tissue pain
- Low energy, fatigue and burnout
- Auto-immune disorders
- Menopause symptoms
- Other topics depending on the needs of the group.

Suitable for all. Small group classes.

Click below for more info.

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Classes and Courses

Qigong Classes

Yoga for Healthy Bones

Yoga Therapy Classes

I honour the traditional custodians of the land where I live and work: the Kaurna people of South Australia, and the Ohlone people of Northern California. I respect the stories, traditions and living cultures of all First Peoples and their enduring connection to the land.

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