Yoga for Healthy Bones

WELCOME 3 Topics

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Welcome to Your Course!

Your Personal Safety

What Will I Need for the Movement Classes?

MODULE 1: Enquire Within – a Gentle Approach to Bone Health 7 Topics

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Welcome to Module 1

Module 1 Yoga Class

Module 1 Qigong Class

Module 1 Meditation: Yoga Nidra

My Bone Health Story

What is Osteoporosis?

Risk Factors for Osteoporosis

MODULE 2: Stability, Structure, Strength and Safety 8 Topics

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Welcome to Module 2

Module 2 Yoga Class

Module 2 Qigong Class

Module 2 Meditation: Grounding

Module 2 Meditation: Healing with Earth Energy

Why is Yoga Good for Bones?

What is a DEXA Scan and Should I Have One?

Research on Yoga and Bone Health

MODULE 3: From Brittle and Fragile to Juicy and Resilient 8 Topics

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Welcome to Module 3

Module 3 Yoga Class

Module 3 Qigong Class

Module 3 Breathwork: Bhramari (Humming Bee) Breath

Module 3 Meditation: 5 Minute De-stress

Fascia and Bone Health

Vata Dosha and Bone Health

Yoga and Meditation in Stress Management

MODULE 4: Not Falling But Balancing 6 Topics

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Welcome to Module 4

Module 4 Yoga Class

Module 4 Qigong Class

Module 4 Meditation: I Am Balanced

How Can We Prevent Falls?

No Time to Relax?

MODULE 5: Nutrition – Making Wise Choices 5 Topics

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Welcome to Module 5

Module 5 Yoga Class

Nutrition for Healthy Bones

What to Eat for Healthy Bones

Recipes

MODULE 6: Bone Wisdom 8 Topics

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Welcome to Module 6

Module 6 Yoga Class

Yoga for Healthy Bones Daily Practice Download

Module 6 Qigong Class: Bone Healing Meditation

Module 6 Breathwork: Nadi Sodhana

Congratulations!

How was it for you?

Teachers – How to Claim Your Continuing Education Credit

Yoga for Healthy Bones

Course Content

I honour the traditional custodians of the land where I live and work: the Kaurna people of South Australia, and the Ohlone people of Northern California. I respect the stories, traditions and living cultures of all First Peoples and their enduring connection to the land.

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