Yoga for Healthy Bones

WELCOME 3 Topics

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Welcome to Your Course!

Your Personal Safety

What Will I Need for the Movement Classes?

MODULE 1: Enquire Within – a Gentle Approach to Bone Health 7 Topics

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Welcome to Module 1

Module 1 Yoga Class

Module 1 Qigong Class

Module 1 Meditation: Yoga Nidra

My Bone Health Story

What is Osteoporosis?

Risk Factors for Osteoporosis

MODULE 2: Stability, Structure, Strength and Safety 8 Topics

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Welcome to Module 2

Module 2 Yoga Class

Module 2 Meditation: Grounding

Module 2 Meditation: Healing with Earth Energy

Why is Yoga Good for Bones?

What is a DEXA Scan and Should I Have One?

Loren Fishman’s Research on Yoga and Bone Health

The 12 Dos and Don’ts for Osteoporosis with Dr. Loren Fishman and Ellen Saltonstall

MODULE 3: From Brittle and Fragile to Juicy and Resilient 8 Topics

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Welcome to Module 3

YOGA PRACTICE: From Brittle and Fragile to Juicy and Resilient

PRANAYAMA: Bhramari (Humming Bee) Breath

MEDITATION: 5 Minute De-stress

Fascia and Bone Health

Vata Dosha and Bone Health

Yoga and Meditation in Stress Management

How to Fit More Relaxation into Your Life

MODULE 4: Not Falling But Balancing 4 Topics

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Welcome to Module 4

YOGA PRACTICE: Not Falling But Balancing

MEDITATION: I am balanced

How Can we Prevent Falls?

MODULE 5: Nutrition: Making Wise Choices About What we Take into our Body and Mind 5 Topics

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Welcome to Module 5

YOGA PRACTICE: Making Wise Choices About What Our Body Needs Today

Nutrition for Healthy Bones

Plant-Based Nutrients for Healthy Bones PDF

RECIPES

MODULE 6: Bone Wisdom 6 Topics

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Welcome to Module 6

YOGA PRACTICE: Bone Wisdom

Yoga for Healthy Bones Daily Practice Handout

BREATHING: Nadi Sodhana (Alternate Nostril Breathing)

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Yoga for Healthy Bones

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is a nutritionist, yoga therapist, qigong instructor and author. She helps people heal their bodies, cultivate their vital energy and balance their nervous systems using natural strategies such as diet, movement and energy balancing techniques.

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