Blueberry Chia Smoothie
I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia). So I thought if I teamed them with my other favourite superfood, chia seeds (bucketloads of Omega 3 fatty acids, protein and iron), I would be on to a nutrition-packed winner. makes […]
Wild Greens Smoothie
Wild Greens You probably know that leafy green vegetables are really, really good for you, but did you know that the same goes for many wild greens, otherwise known as weeds? Grass, dandelion, nettles, soursops and clover – as well as many other wild plants – are full of protein, vitamins and minerals, and can […]
