Tag: chia

Lisa Fabry Nutrition & Yoga Therapy blueberry smoothie

Blueberry Chia Smoothie

I know that blueberries are absolutely amazing (masses of antioxidants, help reduce blood glucose levels and may even help to ward off Alzheimers and dementia).

Read More »
Lisa Fabry Nutrition & Yoga Therapy seed sprinkles

Seed Sprinkles

How do vegans get enough protein? Many plant foods are rich in protein such as nuts, seeds, beans, sprouts, quinoa and soy products, and other

Read More »