The season of autumn, with its winds and changeability, can aggravate vata dosha creating feelings of stress, worry and anxiousness. This nourishing stew combines a
Makes 3-4 servings. Ginger and turmeric tea is great for stimulating the digestion. It is also good for the immune system, helping to ward off
I imagine, like most other people, that you are celebrating the holidays a bit differently this year? If you can’t get out to the shops, if
Chocolate has a bad reputation. People say it is a junk food, high in sugar, fat and caffeine. It has been accused of causing many
If you have never even thought about osteoporosis, or considered doing anything to improve your bone health, that is totally understandable. Why would you worry
Do you find it hard to relax? Our world is stimulating and exciting. So much we have to do, so much we want to do.
Two days before Christmas in 2017, I received a call from the hospital in England, calling me to come as soon as possible. My 91-year-old
This is a story about me and yoga and food… I’ve loved food and cooking since my first job in a small French restaurant at
I have been practising and teaching yoga and meditation for many years and my own experience of living with chronic pain is that meditation can
…full of delicious and healthy vegan ideas for breakfast, lunch, dinner and snacks.
